Break from your typical asphalt training session, and take to the trails in the ASICS® GEL-Sonoma™ 3 running shoe!Predecessor: GEL-Sonoma 2. Support Type: Neutral to underpronation. Cushioning: Lightweight, flexible response. Surface: Trail. Differential: 8 mm.Hardy mesh and synthetic upper materials. Lace-up closure. Padded tongue and collar.Breathable fabric lining offers a great in-shoe feel. Removable textile footbed. SpEVA® midsole material decreases midsole breakdown for long-lasting wear. Rearfoot GEL® cushioning system attenuates impacting shock, allowing for a smooth transition throughout the gait cycle. Heel/Toe: 19 mm/11 mm.Durable AHAR® rubber outsole delivers reliable traction and grip. Trail Specific outsole features reversed lugs that provide uphill and downhill traction on varied terrain.Imported.Product measurements were taken using size 9, width D - Wide. Please note that measurements may vary by size.Weight of footwear is based on a single item, not a pair.